![]() ![]() I heard my alarm, jumped out of bed, and got to yoga with enough time to foam roll before class started. So much for a midnight bedtime.ĭay 3: I Had Time To Foam Roll AND CrossFitĪfter getting nearly nine hours of sleep, waking up was a breeze. But because I hit it (or should I say “HIIT” it) so hard in the gym that evening, when I got home I conked out by 10:30 p.m. was a botch, but I got in a solid sweat in the p.m. It was a little rattling, but a quick shower and spoonful-of-peanut-butter breakfast meant that I was back at my go-to java-shop by 8:30 a.m., even earlier than the day before.Īt 4:00 p.m., I felt myself fading, but a cup of matcha helped me power through a two-hour weightlifting session. ![]() Half an hour later, my “just in case you were a knucklehead and didn’t wake up” alarm went off. But the walk to and from the bathroom made my feet cold, which felt like a valid excuse to climb back between the sheets. So I went to bed pretty confident I’d be able to repeat the results on Tuesday. workout (yes, I'm into two-a-days) was absolute fire. Major bonus: I didn’t find myself fading mid-day the way I guessed I might and my 7:00 p.m. I would rate my Monday morning a solid 8/10 on the wellness guru scale. vinyasa flow.īy 9:30, I had gotten in my first workout, showered, had an on-the-go breakfast burrito, and was stationed at the coffee shop around the corner from both my apartment and yoga studio ready to get down to work. I had to get moving if I wanted to make my 8:00 a.m. rolled around and it was time to get my butt out of bed and into some yoga gear. At 6:50 a.m., the first alarm went off, and knowing that I still had 30 minutes of earned Zs, I fell back into a deep sleep… until 7:00am when the buzzer went off. With a plan set in stone, I was ready to kick my routine into gear. Related: 'I Switched To Morning Runs For 2 Weeks-Here's What Happened' While I already typically log two to three hours of exercise per day, I figured morning movement couldn't hurt. Plus, they were more active throughout the rest of the day. Not only did Winter suggest it, but some research suggests it could also help guide me toward a more balanced, active day.įor example, one study, published in Medicine and Science in Sports and Exercise, found that women’s brains reacted less strongly to photos of food (suggesting it was less tempting) following a morning sweat sesh. (That meant that I needed to ditch the in-bed article-writing, Insta-scrolling, email-answering, and phone-talking.) My new morning routine, set forth by Winter, included exercising within an hour of waking. Next, I would need to follow a morning routine that’d keep me out of bed after the alarm went off. I typically aim to get seven to eight hours of sleep per night, so I aimed for an 11:30 to midnight bedtime. It sounds pretty simple, but if you want to wake up at a set time, you have to go to bed at a set time, too, Winter explained. So I made a few rules to make it easier.įirst, I would get to bed earlier. He recommended a regular bedtime, and suggested that I try some meditation or movement in the morning. I asked Winter for some tips for easy wakeups and how to quit hitting snooze. yoga class on Tuesday and Thursday (an hour later than my usual go-to), while getting me up slightly earlier the other weekdays. That would give me enough time to take an 8 a.m. But I wanted the experiment to jump-start a lifestyle change, so I talked with a sleep specialist first.Īccording to Chris Winter, M.D., medical director of the Sleep Medicine Center at Martha Jefferson Hospital in Virginia and author of The Sleep Solution, it didn’t matter what time I decided to wake up every morning as long as it was consistent and allowed me to get a full night's rest. I’m lucky that I don’t have any responsibilities that actually necessitate my waking before the sun rises, like a baby, early-starting office job, cat, or partner. So when my editor asked me to try wake up at the exact same time every morning for two weeks, I took it as an opportunity to revamp my mornings. But snoozing is sort of a hobby of mine, and my past attempts have pretty much failed. On the weekends, I’ll log an easy 12 hours per night on my pillow.Ī lot of mornings, I wake up, crawl to my fridge, pour a mason jar full of cold brew, then crawl back into bed with my laptop for two to three hours of work before finally getting out of bed to wash my face and make some eggs. Then I snooze (and snooze and snooze…) until 8:30 a.m. on Tuesday and Thursday for an early morning hip-hop yoga sesh. I consider myself a fit, health-obsessed, wannabe-wellness-goddess, but my sleep habits are a far cry from those of Gwyneth Paltrow or Jennifer Aniston.Ĭue my sleep schedule: On the weekdays, I fall asleep sometime between 11:30 p.m. ![]()
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![]() ![]() It incorporates a share credits facility, where second player Jimmy has a drop in/drop out option to join in the skirmish with Billy. The game also has a 'mode B' option to allow for the onscreen brothers to turn the fight on each other, right in the middle of the battle. ![]() Particularly as, unlike SNES Final Fight, Return of Double Dragon enables two players to team up in their mission. However, fans of the street-based genre did not need convincing to re-enter the world of the Lee brothers and face off against Duke and his dastardly gang of Shadow Warriors. The former dwarfed Return of Double Dragon's sprites with colossal characters like Haggar and Andore, whilst the latter infused much needed variety into a repetitive genre with intermissions of 'Sewer Surfing' and Mode 7 'Neon Night-Riders' special effects. These were the arcade conversions of Capcom's Final Fight and Konami's Teenage Mutant Ninja Turtles: Turtles in Time. The one-year old SNES already had Rushing Beat/Rival Turf (Jaleco) and Sonic Blast Man (Taito), yet there were two other main contenders, both eager to snatch Double Dragon’s title belt. Return of Double Dragon was released relatively early into the SNES's life, and whilst one-on-one beat-em-ups were well represented by Street Fighter II, side scrollers were still finding their fists and feet. This was another addition in a saturated market and one which was deemed as too similar and lacking in the necessary rejuvenations, or innovation, to warrant another cleansing of the streets. To many retro gamers Double Dragon represents the epitome of the genre.ĭespite the popularity inherent with the title, when Return of Double Dragon was unleashed onto the SNES market in 1992 both the gaming press, and consequently the majority of gamers, did not welcome it with open arms. Technos evolved Renegade into the Double Dragon series, and introduced co-op play into 1987 arcades in the form of the tough-as-old-boots brothers Billy and Jimmy Lee. This urban jungle setting for Return of Double Dragon (Super Double Dragon in the West) is as synonymous with 2D side scrolling beat-em-ups as it was with movies like The Warriors, a film which provided inspiration for the granddaddy of the genre, Renegade (Technos's 1986 brawler). ![]() The scene is set: grimy, littered streets patrolled by ruthless gangs, whose sole intent is to cause mayhem in the neighbourhood. ![]() ![]() ![]()
![]() ![]() Yearįlights per day in 2021 were greater than 2020 but less than 2021. Still, there is a -24.21% change between 20 amounts. YearĪfter seeing a large drop in 2020, passenger levels for Southwest Airlines are on the rise. Though Southwest has seen growth from 2020 to 2021, revenue is still short of pre-pandemic levels. YearĪnnual revenue in 2021 was still lower than nearly ten years ago. This chart shows that levels over the last ten years have increased significantly on both fronts. Yearĭomestic travel still makes up the vast majority of Southwest Airlines passenger totals. The occupancy rate of Southwest Airlines has nearly recovered to pre-pandemic levels.Īs this table shows, the occupancy rate which was stable before the Covid Pandemic, is still making its way back up. This is a drop from their pre-pandemic ranking of 141, but it is still impressive that Southwest Airlines has maintained its industry dominance. However, Southwest has made steady gains in its rebounding value, clearly showing that investors are happy with what Southwest provides. Like many airlines, Southwest has seen its value decline due to the Covid Pandemic. This shows that Southwest can effectively compete with much larger airlines.Īs of April 2022, Southwest is valued at around $23 billion dollars. In third and fourth are Delta and United, with 16.6% and 13.2% shares, respectively. American Airlines is first, with an 18.6% share. Southwest has a 17.5% share of domestic revenue passenger miles. Freight is a constant need in the economic supply chain, so Southwest is able to play its part in this industry. Though not the biggest part of Southwest Airlines, freight service plays a key role in diversifying Southwest’s assets, which gives them strength within the industry. Southwest has over 12,600 freight agents, and freight revenue accounted for $187 million in 2021. Like many other airlines, Southwest has made its rewards program a key pillar in its business model. The benefits help retain passengers and build up revenue. Southwest has been able to capitalize on its returning passengers by enticing them with its reward program. Southwest’s loyalty program accounted for $2.1 billion in revenue in 2021. Southwest has clearly made strides to recover from the Covid Pandemic and return its flights to normal. This occupancy rate is an increase from 52.4% in 2020 and nearly matches the 2019 levels of 83.5%. In 2021, Southwest’s average passenger load factor was 78.5%. Southwest Airlines Statistics by Passengers Since it is mainly a domestic airline, Southwest has to strongly consider the needs of its customers while competing with larger airline companies. Such a statistic is key in building customer satisfaction and retaining customers. This makes Southwest Airlines one of the most reliable and punctual airlines in the U.S. This can be attributed to the impact the Covid Pandemic had on the airline, like the rest of the industry.Ĩ1.2% of Southwest flights in 2021 were on time. ![]() This was a significant increase from the 897,540 flights in 2020, though the airline still hadn’t matched the 2019 levels when they had 1,367,727 flights. Their total flight amount for 2021 was 1,066,934. In 2021, Southwest Airlines averaged nearly 3,000 flights a day. Although primarily a domestic airline, Southwest is expanding southward. They are Mexico, Jamaica, Bahamas, Aruba, Dominican Republic, Costa Rica, Belize, Cuba, Cayman Islands, and Turks and Caicos. Southwest is also found in ten other countries. In the U.S., Southwest serves 42 states, as well as Washington D.C. ![]() Southwest Airlines flies in 11 different countries. A key part of Southwest’s growth has been its expansion into new markets. This gives customers many different options. Southwest Airlines Statistics by Flights and Destinationsįor a predominantly domestic-based airline, Southwest provides a large variety of locations. Southwest Airlines made $15.8 billion in revenue in 2021.įor further analysis, we broke down the data in the following ways:įlights and Destinations | Passengers | Company Stats | Trends Southwest Airlines operates 741 aircraft as of 2022. Southwest provided flights for 123.3 million passengers in 2021. There are several key figures any customer, employee, or investor should consider when thinking about Southwest Airlines. Since 1971, Southwest has grown from a small Texas-based airline to one of the preeminent players in the country. Southwest Airlines is one of the most popular domestic airlines in the United States. ![]() ![]() ![]() The man has expressed remorse and understands the danger a zebra cobra on the loose posed to neighbors, she said.įelts confirmed that 75 other snakes, some of them venomous, were seized from the man’s home last week. The man referred questions to his attorney Anna Felts, who said her client is stressed. So far, police have not commented on when the man’s snake escaped or if any snakes were removed from his home. Venomous snakes are legal to own in North Carolina, but they must be kept in escape-proof, bite-proof enclosures and owners must notify law enforcement if one escapes. ![]() Another 36 misdemeanor counts accuse him of keeping venomous snakes in improper enclosures, and three misdemeanor charges involve snakes in containers that were mislabeled. One of the misdemeanor charges says the man did not notify law enforcement of the snake’s escape, as required by state law. Before it was captured, officials warned anyone who saw the snake to stay away and call 911, saying it could spit and bite if cornered. His cobra was reported outside a home about a half-mile from his on June 28, and captured by Raleigh animal control officers the following Wednesday. The Raleigh man is facing 40 charges in connection to his escaped zebra cobra and other venomous snakes kept in the basement of his parents’ home, news outlets reported. A North Carolina man whose venomous snake escaped from his home and terrorized a neighborhood for several days is facing multiple misdemeanor charges, authorities said. ![]() ![]() ![]() If you get a hundred people together for 4 1/2 years, there are going to be fights, but Lord, not nearly as bad as they were played up. ''That was overplayed, and I was there,'' he said. Once David and Maddie entered, we stayed with them for the rest of the episode, so the burden on those actors was extraordinary.''Ĭaron, who declined comment on his alleged removal at the hands of Shepherd, shrugged off reports of ego-centered infighting on the show. `Moonlighting,` like a Hitchcock film, was done in first person. Most hour-long shows are about eight people, or about a good guy and a villain, and you can always cut to that villain, who`s a guest star. It was virtually the only hour-long show on the air that was about two people. ''It was, by design, a very difficult show to do. I just think they`d had enough for the moment, and now it was time to take a walk around the block, and that`s what they did.''Ĭaron said erratic production was a built-in problem, given the premise of the show. ''I think America kind of sat down and ate this meal, heartily, and at a certain point said, `That was good,` and pushed themselves back from the table and said, `What do they have at the salad bar down the street?` I don`t think there`s anything wrong with that. Producer Caron thinks the show simply ran its course. ![]() Once you do that, where are you going to go with it?'' You can`t play around with some things, and I think pregnancy is one of them. ![]() ''It was just a travesty, the way they handled that,'' said Ann Hodges, critic for the Houston Chronicle. Since Willis played the baby, the implication was left that the child was his. Ultimately Maddie`s pregnancy, following the real-life birth of Shepherd`s twins, ended in a miscarriage, during which an angel visited the baby in her womb. Was the baby David`s? Would it be born, or would there be a miscarriage? No one, least of all the scriptwriters, seemed to know. ![]() To complicate matters for ''Moonlighting,'' shortly after Maddie and David tumbled into bed before a national audience, Shepherd emerged with a real-life pregnancy that had to be dealt with. There`s a certain amount of audience participation in any popular show, and this one became less of an open book.'' ''but a television program isn`t strictly an artistic undertaking. ''They may have been true to their own artistic goals,'' Shales says, It all became forced and belabored after that. It was also consummated in a way that people didn`t find particularly satisfying. The sexual tension just sort of evaporated. ''I think it was a fatal mistake to consummate the relationship,'' said Tom Shales, television critic for the Washington Post. In the battle that follows, names are called, blows are struck, furniture is toppled and the long -simmering love affair is consummated. She comes home late from work one night and goes to bed, thinking the form next to her is that of her paramour, only to find that David has invaded her bedroom. In that episode, Maddie has, to David`s jealous disgust, moved in with an old boyfriend. The big event, the affair-at-long-last, had become the door to boredom. When ABC moved the show to its Sunday-night time slot, ratings plunged, giving ''Moonlighting'' a pauperish 10 percent of the audience. ![]() ![]() ![]() Every year (depending on the year) he has to complete the latest Assassin’s Creed title to 100% completion - including DLC! Call it a map-mopping mania. I try to play as many games as possible.”Ĭoker also has a serious habit. “Of course I've been watching films and TVs shows all that time but I feel an affinity with gaming - it's the medium I understand best. Star Wars: X-Wing, came on five floppy disks! I also remember putting in cassettes to play games that would then take 20 minutes to load. My first gaming experience must have been on the ZX Spectrum or an Amstrad, and my Dad bought me a book where you had to type in computer code in order to play a game. įar from being a film composer that fell sideways into video games, Coker was playing games “since as young as I can remember. His video games work includes scoring ARK Survival Evolved, VR title The Unspoken, and the Mythology expansion packs for Minecraft. As an award-winning composer for media he’s worked on feature and short films, documentaries, and trailers. You can find links to the Ori and the Will of the Wisps soundtrack across all the different music services here: Gareth Coker: OriginsĪ constant across both Ori games is the highly emotive music of the L.A.-based British expat. We caught up with Ori series composer Gareth Coker just a few weeks shy of the launch of Will of the Wisps to find out about how he approached the ‘difficult second album’, the levels of interactivity built into the game’s soundtrack, and his favourite melodists from music history. ![]() A metroidvania might loosely be defined as a game - often a 2D platformer - where the player can gradually access more of the world as they unlock new character abilities related to movement (e.g. ![]() Unlike its forebear, Will of the Wisps launches into a market stuffed with so-called ‘metroidvanias’ thanks to a resurgence of the genre. ( In folklore, a will-o'-the-wisp is an atmospheric ghost light seen by travelers. The art and music in particular were praised for being exceptionally beautiful and affecting, setting high expectations for a possible sequel.įast-forward five years and the sequel has arrived: Ori and the Will of the Wisps was released for Xbox One and PC in March 2020. In 2015, Moon Studios released the aesthetically sublime yet challenging 2D platformer Ori and the Blind Forest to critical acclaim - the developer’s first game release. Composer Gareth Coker chats to Laced With Wax about his latest game score for Ori and the Will of the Wisps - how he changed approach from Blind Forest, how he’s happy to hit players over the head (emotionally speaking), and his favourite melodists among other composers. ![]() ![]() All we have to do is execute and continue to bring more value to our customers who are building the world around us. They make smart decisions and don’t panic or overreact when there are bumps in the road. The leadership and individual teams here have a clear vision of how to do this. We have a solid foundation to build more tools on top of that will bring even more value to teams in the field. Construction is complicated, fast-paced, and involves many different disciplines. It sounds simple, but it’s really hard to do. In the world of construction tech, it’s hard to find tools that work as promised and are easy enough for field teams to use and get value from. I didn’t think it was possible, but I left even more excited about where we can take this. It was great to finally meet all the coworkers from around the world whom I had only met on Zoom until now and to catch up with all the US folks again. Just last week, we had our first in-person global company meeting, and I couldn’t be more amazed at how much we’ve grown (more than tripled in size since I started), and how much has changed in just a short amount of time. I had never worked in tech, and I had never worked at a startup. When I started at OpenSpace a year and a half ago, I had no idea what to expect. #issuemanagement #clashdetection #clashavoidance * Available only in Revizto+ subscription Each Revizto release brings new improvements to our cloud based application. New plug-ins – Revizto now supports Autodesk 2023 products and Sketchup 2022. Microsoft SharePoint – browse cloud-hosted SharePoint files within Revizto, attach them to issues, and convert hosted PDF documents to sheets. Clicking a link opens the issue in the Revizto application. Ensure that there are no elements far from the main model. You can also use search sets, appearances, and appearance templates to show or hide elements. +Links to issues on tablets – Links to Revizto issues are now supported on iPad and Android tablets. Revizto exports what is visible in the view, so hiding duplicates helps to eliminate Z-fighting and reduces the load on graphic cards that render the information. +Quick issue creation from selected clashes* – Create issues from selected clash test results by clicking the clash status. ![]() +Clickable location tags in issues* – Apply an issue filter by a location tag simply by clicking on that tag. Also, you can use favorite properties to fill in the values of custom properties on the fly. Adding and editing those properties now takes much less effort and time. +Improvements for custom object properties – Custom object properties were improved in terms of usability. +Jump from 3D to 2D – A new right-click option to open any of the sheets related to your current position. ![]() The 5.10 release is one of my recent favorites and here's why: Some releases have more ground breaking feature-rich attributes, and others tackle bugs and fixes. Revizto is a customer first organization nimble enough to listen to our most important asset. Our development team takes pride in listening to feedback from customers and our premium user group. ![]() For more information, contact your Sales Representative or Request a Demo.Each Revizto release brings new improvements to our cloud based application. Revizto 5.10 is now available for current license holders and for demo. * Available only in Revizto+ subscriptionĬheck out the 5.10 Release Video to see the new features in action. New plug-ins – Revizto now supports Autodesk 2023 products and Sketchup 2022.This course provides tool-based tutorials. Microsoft SharePoint – browse cloud-hosted SharePoint files within Revizto, attach them to issues, and convert hosted PDF documents to sheets. Revizto unifies BIM intelligence and makes it immediately accessible and actionable for the entire project team. ![]()
![]() Shop online now or visit our outlet store in Karachi. These covers are compatible with all Apple iPhone models, including iPhone 6, 6s, 7, 8, X, Xs, Xs Max, XR, 11, 11 Pro, 11 Pro Max, 12, 12 Pro, 12 Pro Max, 12 Mini, 13, 13 Pro & 13 Pro Max. Super-portable wireless Bluetooth speaker: balanced 360 sound, deep bass, one-touch music control, water, dust & drop proof, and stunning high-performance. Other styles we offer include Popit cases & rainbow cases in a range of different colours. Buy more than one for different settings, such as for work or outings. The shades we offer are pastel and vibrant, so you can choose what suits best to your needs. For basic Silicon iPhone Cases, we offer more than 50 unique colours. ![]() With over 60 different styles on offer, you will never run out of choices at Tiktec. Build a wall of sound? No problem.Apple iPhone Cases & Covers Online Sale in Pakistan Check out our collection below to view a fascinating array of iPhone cases in Pakistan. You can combine multiple BOOM 3 and MEGABOOM 3 speakers or even pair them with previous generation BOOM, BOOM 2 and MEGABOOM. Use PARTYUP on the BOOM & MEGABOOM App to pair 2, 3, 4.and over 150 speakers and create the ultimate surround sound experience. Use your App to download the features like Block Party, PartyUp Remote On/Off, Customizable EQ, Musical Alarm, Tap Controls and more. You and up to 2 friends can join Block Party in the BOOM & MEGABOOM App and see who's the better DJ with BOOM 3. Throw Power Up charging dock (sold separately) into your basket, so you can grab-and-go with BOOM 3, fully charged, to your next musical adventure. When it pops back to the surface-because it floats too-it will still be booming loud and proud. ![]() Boasting an insane IP67 water and dustproof rating, it can be totally submerged in water for up to 30-minutes. BOOM 3 will stay powered and pumping tunes for 15 hours on a single charge.īOOM 3 was born to get wet and is completely waterproof. And colored two ways by our custom dying process, it comes to life in a range of drool-worthy iridescent themes.īOOM 3 runs on the same battery technology as some of the most crave-worthy electric cars. Engineered for applications like motorcycle jackets and fire equipment, this performance textile is built for extremes. Match the moment with the vibes without reaching for your phone.īOOM 3 is covered in a two-tone fabric that's as tough as it is hot-damn beautiful. Or simply set up one-touch playlists for Apple Music® and Deezer® Premium via the app. Just push for convenient control of any streaming music. With BOOM 3 you can play, pause and skip tracks directly on the speaker. From rooftop-raging to mountaintop-shredding BOOM 3's got ya back. It's passed more than 25 seriously tough durability tests, including thousands of button pushes, 100s of tumbles, multiple drop tests, and more. Without exaggeration or distortion.īOOM 3 is purpose built to handle life's thrills and spills. ![]() Unlike most portable speakers, BOOM 3 gives your music a deep, rich bass texture that's true to your music. In BOOM 3 we've perfected the iconic cylindrical design we pioneered to deliver immersive, stereophonic audio that radiates evenly in all directions. Featuring Ultimate Ears unique audio processing, it produces clear and balanced audio faithful to the music you love, and at every volume level. It's the ultimate go-anywhere speaker.īOOM 3 packs a sonic punch for its size. Super-portable wireless Bluetooth® speaker: balanced 360° sound, deep bass, one-touch music control, water, dust & drop proof, and stunning high-performance fabric. ![]() ![]() NOTE: This resource is for personal use only. How APD and ADHD symptoms may overlap in children. ![]() The processing of language involves many elements, beginning at the point an individual initially hears another talking, all the way to ultimately understanding and retaining the information presented. Areas of auditory skill difficulty in children Central Auditory ProcessingThe term central auditory processing is used to describe what happens when the brain recognizes and interprets sounds that have been presented.Auditory memoryability to store and recall auditory information. ![]() In this download, you will learn the following: Auditory tonal processingthe correct processing of sounds or tones related somewhat to auditory discrimination, but takes it a step further has a significant impact on language processing. (ADHD is strongly tied to executive functioning deficits, while APD is not.) Symptoms of ADHD and APD may overlap, but their root causes are unique. Īuditory processing disorder (APD), or Central Auditory Processing Disorder (CAPD), is a lifelong condition that impacts the brain’s ability to filter and interpret sounds typically diagnosed in school-aged children.Ĭhildren with auditory processing disorder have normal hearing abilities, but their brains have difficulty receiving, organizing, and making sense of sound, which can impact how they listen, communicate, and learn. ![]() The symptoms of auditory processing disorder differ among people and manifest as a combination of various issues. Please enable JavaScript and refresh the page in order to complete this form. Auditory processing disorder is a functional disorder that causes difficulty processing the sound heard. It appears JavaScript is disabled in your browser. ![]() |
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